Individual Therapy
1:1 session where I will use a variety of techniques and treatments to explore and identify your underlying needs, build rapport and work collaboratively to develop attainable treatment goals.
Therapy can help you…
Create Space
Navigating life’s demands can get overwhelming. Therapy creates a consistent space that’s solely focused on you. Therapy is a specific time set aside for you to bring your thoughts, feelings, and experiences to the table, take a step back, and gain a different perspective on what may be going on and what can be done.
Gain Tools
You’ll learn actionable, evidence-based tools to address your goals and challenges. In session, you'll be provided with the support you need to gain a better understanding of yourself, learn healthy ways to respond to stress, and develop practices and routines that balance your life’s competing demands in a way that works best for your lifestyle.
Make Change
Real change that works comes not only from talking about and exploring issues in therapy, but also with practice. The goal is for you to apply the skills you learn in relevant areas of your life at a pace that works for you. Ultimately, instilling real changes and maintaining long-term success.
Specialities
Treatment Approaches
-Inner Child Work
-Depression
-Anxiety
-Trauma
-Self Esteem
-Relationship Issues
-Family Conflict
-Life Transitions
-Adverse Childhood Experiences
-Dialectical Behavioral Therapy (trained)
-Cognitive Behavioral Therapy (trained)
-Psychodynamic Therapy
-Trauma Focused CBT
-Solution Focused Brief Therapy
Why LifeHack Wellness?
I bring a combination of transparency and gentleness together. My approach is optimistic, realistic, insightful, pleasant, empathetic and non-judgmental. I am here to support and challenge you while providing a comfortable and safe space for you to heal and rediscover yourself.
Contact me for a free consultation